Using a synthesis of Physiotherapy, Pilates, GYROTONIC® & GYROKINESIS® Methods, we create your personal exercise program in Rose Bay, Sydney.

Awaken Body Centre is a boutique Pilates, Reformer, GYROTONIC® & GYROKINESIS® Studio with international Physiotherapist instructors located in Rose Bay, Sydney’s Eastern Suburbs.

Created with love and dedication, we provide an unique and motivating experience for mind and body health. We create your personal exercise program and work closely with a range of other health professionals. All the teachers at Awaken Body Centre are globally experienced Physiotherapists and trainers, highly qualified, and passionate about movement, health and caring for others.

We are the only Studio in Rose Bay where you can mix Pilates and GYROTONIC® & GYROKINESIS® Methods in the same class with a Physiotherapist Instructor.

We specialise in Musculoskeletal and Neurological Conditions, Pilates for Seniors, Pre and Post Operative Rehabilitation, Sports, Dancers, Prenatal and Postnatal, Athletes, Chronic Pain, Women's Health and General Fitness.

Learn more

Testimonials

"Juliana skilfully builds on her physiotherapist background and her thorough knowledge of movement to deliver classes that are very dynamic, effective, and fun! Her positivity and warmth are other attributes that make her stand apart!"

Nicholas Roost, Osteopath, Melbourne

"Juliana provides skilled and professional instruction in the Gyrotonic and Gyrokinesis Methods. Her service is provided with warmth and care, and as a client, you feel safe and supported at all times. Highly recommended!"

Lucy Barton, Melbourne

"As an IT professional who spends her week glued to a screen with mouse in hand, I view my weekly sessions with Juliana over the last two years as essential. Our weekly sessions have ensured my core strength has improved and that my historic back injuries do not reoccur. Juliana's comprehensive knowledge of both Pilates and physiotherapy have been invaluable in dealing with my physical limitations due to old injuries"

Judy Thompson, Melbourne

"Melbourne's loss is Sydney's gain! I used to be a real Pilates-sceptic, but after only a few classes with Juliana I saw the light and after 2 years I'm still going. There was some really hard work in the studio, but Juliana’s is friendly and encouraging approach made every class something to look forward to. As someone who works in I.T. sitting at a desk in front of a computer all day, my posture and complete lack of core muscles made me very susceptible to back injuries, strains and pains. Juliana's careful and patient instruction has dramatically improved my fitness, flexibility, posture and co-ordination and I recommend her classes to everyone."

Gavin Palmer, Melbourne

"I could not only feel but visibly see the difference in my body after only a few session with Juliana. Using a combination of Pilates, Gyrotonic and Garuda methods, I really enjoyed seeing the results through the benefits of the combined methods tailor-made for what I wanted to achieve. Juliana knew exactly how to get the most out of me, and I always came away from the sessions revitalized and with pointers that I could continue working on at home. I highly recommend working with Juliana with her sunny and kind nature, to get great results for your mind, body and spirit"

Rina Sawaya, Professional Tango Dancer, Melbourne

“Regardless of the method you choose to do, either Pilates or GYROTONIC® and GYROKINESIS®, it is all about placement before movement. This is the key! As a physiotherapist who spends much of my time analysing dysfunctional movement, I can attest that this focus on placement first and activating those deep stabilisation muscles prior to movement is critical to creating the foundation for strong functional movement patterns and injury prevention”

Juliana Bianchi

GYROTONIC® & GYROKINESIS® MethodS

Learn More