Initial Assessment

Our Initial Assessment includes a full body and functional movement screening, measurement from Pressure Biofeedback device, the principles of the chosen method and the introductory exercises.

During the assessment, we also discuss your current problem and/or goals you would like to achieve through Pilates or GYROTONIC® and GYROKINESIS® exercises, where an individualised program will be defined to address your specific needs.

60 min Initial Assessment

If you are new to Pilates and GYROTONIC® and GYROKINESIS® Methods or have a few injury concerns, an Initial Assessment is a MUST and we strongly advise you undergo this 60 min assessment.

If you have only done a small amount of Pilates or GYROTONIC® and GYROKINESIS® Methods you would benefit from being checked out by our team before getting into the classes, the 60 min assessment is also important for you.