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Initial Assessment Pilates GYROTONIC® & GYROKINESIS® Method Home Visit Studio Hire

Private, Duo and Reformer Group Classes Reformer Group Class Timetable Pricing

About Services Initial Assessment Pilates GYROTONIC® & GYROKINESIS® Method Home Visit Studio Hire Classes Private, Duo and Reformer Group Classes Reformer Group Class Timetable Pricing Contact

Pilates, Reformer Classes & Gyrotonic Studio, Rose Bay, Sydney

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Home Visit for Pilates & Gyrotonic

Taking a moment to pause and remember. Lest we forget 💜

Thank you to everyone who’s reached out or shared kind words — we truly appreciate the love and support from our Awaken family. 🕊️

We’re continuing to do what we love — offering movement, connection and care.

There’s

Dear Awaken Body Centre Community,

It is with a heavy heart that I share the news that our dear Pilates instructor, Flavia, has passed away and is now resting in peace.

We are deeply grateful to all of you who shared your love, care, and support wi

This Easter long weekend, we’re open Friday & Monday with reduced hours.
We’ll be closed Saturday, so check the timetable and book ahead 💜

Wishing you a beautiful Easter — from all of us to you 🐣🐰

Painting under the stars 🌟 This exercise targets the triceps whilst the obliques, glutes, and deep stabilisers fire up and the hips get the chance to open.

Side kneeling arm work isn’t just about the arms.
It’s a full-body integration:

The pulley tower caught the morning light just right—we had to capture it ☀️ Natural light, a focused and supportive space. Moving well starts here 🤍🌀

Strong, stretched and balanced 🍃
One-on-one Gyrotonic® sessions are guided by our physiotherapist instructors. These sessions combine dynamic stretching with strength, mobility, and postural control — helping you move with more ease, redu

Awaken Body Centre

2 Norwich Road,

Rose Bay, NSW, 2029,

Australia

+61 416155445 hello@awakenbodycentre.com.au

Hours

Mon 7am - 7pm

Tue 7am - 7pm

Wed 7am - 7pm

Thu 7am - 7pm

Fri 7am - 5pm

Sat 8am - 1pm

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GYROTONIC®, GYROTONIC® & Logo, and GYROKINESIS®
are trademarks of Gyrotonic Sales Corp and are used with their permission

Awaken Body Centre © 2020

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